Monday K-2 3-5
Jumping Jacks 20 25
5's Stretch
Push ups 15 20
Bow Pose
Situps 15 20
Tuesday
Running in Place 25 25
Knee Lunge Stretch
Crab Walk 15 20
Superman 3x10 3x15
Hill Stretch
Valley Stretch
Wednesday
Mountain Climbers 15 20
Plank 3x10 3x15
Upside Down Bicycle 2x20 2x20
Butterfly Stretch
Popcorn 10 15
Thursday
Scissor Jacks 25 25
Shoulder Stretch
Airplane
Straight Arm Plank Punch 25 25
Crunches 15 20
Friday
Skier or Snowboarder 15 20
Leg Cross Stretch
Squirrels 10x5x5 10x5x5
Meatballs 3x10 3x15
Upside Down Push Ups 16 20
with Leg Lift
Jumping Jacks 20 25
5's Stretch
Push ups 15 20
Bow Pose
Situps 15 20
Tuesday
Running in Place 25 25
Knee Lunge Stretch
Crab Walk 15 20
Superman 3x10 3x15
Hill Stretch
Valley Stretch
Wednesday
Mountain Climbers 15 20
Plank 3x10 3x15
Upside Down Bicycle 2x20 2x20
Butterfly Stretch
Popcorn 10 15
Thursday
Scissor Jacks 25 25
Shoulder Stretch
Airplane
Straight Arm Plank Punch 25 25
Crunches 15 20
Friday
Skier or Snowboarder 15 20
Leg Cross Stretch
Squirrels 10x5x5 10x5x5
Meatballs 3x10 3x15
Upside Down Push Ups 16 20
with Leg Lift